48+ Silver Sneakers 30 Minute Workout UK. Warmup with upper body exercises with bands and weights leading to lower. Silversneakers yoga will move your whole body through a series of seated and standing poses.
20 Minute Cardio Follow Along Workout Youtube from i.ytimg.com You can't just show up and dial it in. Read this article for detailed instructions and get ready to sweat it out! Great workout for silver sneakers seniors.
Today is a 25 minute weights workout.
30 minute hiit cardio workout that heavily targets the abs, obliques and lower back. Read this article for detailed instructions and get ready to sweat it out! You can't get to the gym, you want to work both upper and lower body and you have roughly 30 minutes before you have to hit the shower. You can use a chair for standing support.
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